Oven Chicken with chickpeas

Prepare the ingrdients

1. Take chicken out of the fridge, trim fat, skin or unwanted parts and pat dry with a kitchen towel

2. Season chicken with your favorite seasoning, I used the Smokey Southwest Grill blend

   

3. Cut the bell peppers in bite-sized pieces and cut the cherry tomatoes in half. Dice the onion

   

Prepare the chicken

1. Fry chicken in a large pan with a few spoons of olive oil until browned (for around 2-3 minutes per side)

   

2. Add onions to chicken and let them brown fry for 1-2 minutes

3. Pour 1-2 tablespoons of honey over the chicken and add orange juice

4. Remove chicken from pan and set aside

5. Let sauce simmer for around 1-2 minutes ensuring to scrape all the good taste from the pan :)

   

Bake vegetables and meat

1. Add vegetables to a large baking tray and sprinkle with some olive oil and season to taste.

   

2. Add chicken on top and pour the sauce over

3. Bake at 175 C (350 F) for about 30-45 minutes or until chicken hits an internal temperature of 75C (165F).

4. Serve and enjoy